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2004-08-04 - 9:15 p.m.

The family and I are making a life change.

We have started the South Beach Diet. I've been reading up on it and it seems like a more sensible balanced diet than Atkins. We cleaned out the pantry of all the processed foods and are making dinners from scratch now. We like the food in the recipes and plan on making this a permanant eating change.

If we get nothing else out of this we will be eating better.

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